Resources

Books

• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson
• The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
• Real Food for Pregnancy by Lily Nichols
• The Womanly Art of Breastfeeding by La Leche League
• The Politics of Breastfeeding: When Breasts are Bad for Business by Gabrielle Palmer
• Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production
• Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family by La Leche League
• Helping Baby Sleep: The Science and Practice of Gentle Bedtime Parenting by Anni Gethin

Websites: 

• kellymom.com
• e-lactancia.org
• https://restoreyourcore.com/
• https://birthfit.com/b-postpartum
• https://www.adelaidemeadow.com/offers/FFXb6fdT/checkout

Videos:

Deep Latch – 

Global Health Media Project 

• https://youtu.be/hs7ai466toE?si=c4NqXjRlf5l6O4OB
• https://youtu.be/uMcgJR8ESRc?si=GqetXOz-pK5d6kYn
• https://youtu.be/wjt-Ashodw8?si=U0qyP1u8KFLZNrzZ
• https://youtu.be/RiEa0NrpSek?si=W5CfgPdJSdtHcSnu
• https://youtu.be/LX1fl8NtTuw?si=uJ8_6Nn9NO_6gRjn

Side Lying Breastfeeding:

• https://youtu.be/MZARPE9RUGE?si=wgK2Us7yiuF-yAvz

Dr. Jack Newman’s Visual Guide to Breastfeeding

• https://youtu.be/56YzjsZr4hQ?si=CPLrfVVnJ0rlPzGS